Calculate Your BMI

What is BMI?

Body Mass Index (BMI) is a measurement that helps estimate if your body weight is healthy for your height. It’s a simple tool used by doctors and health professionals around the world.

BMI Categories

• Underweight: BMI less than 18.5
• Normal weight: BMI between 18.5 and 24.9
• Overweight: BMI between 25 and 29.9
• Obesity: BMI of 30 or higher

Health Tips

• Eat a balanced diet rich in vegetables, fruits, whole grains, and lean proteins.
• Stay physically active – aim for at least 30 minutes of moderate exercise most days.
• Get regular health checkups and track your BMI over time.
• Stay hydrated and get enough sleep to support recovery and metabolism.

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